10 Reasons for eating banana everyday
1. Boost Bone Mass:
The high potassium content in bananas helps in counteracting the ill effects of our daily high salt diets by stopping bones from decaying at a high rate.
2. Prevent cardiovascularproblems:
Regular consumption of Bananas can provide enough potassium to reduce the chances of blood clot on the brain.
Bananas contain tryptophan, a kind of protein which our body converts into serotonin. Serotonin makes one feel relaxed and happy. Therefore people suffering from depression feel much better after eating a banana.
A banana smoothie sweetened with honey is a quick an effective way to cure a hangover. Honey helps in building up the depleted sugar levels and banana calms the stomach.
High fibre content in bananas makes them a natural laxative and makes them an effective food item for restoring normal bowel action.
The vitamin B6 contained in banana makes it regulate blood glucose levels which can affect an individual’s mood.
7. Increases brain power:
This potassium packed food makes individuals more alert and helps in boosting brain power.
High content of iron in Bananas stimulate the production of haemoglobin in blood and therefore helps people suffering from anaemia.
9. Blood Pressure
It is a perfect fruit to beat blood pressure. It has an amazing ability to reduce risk of stroke and blood pressure.
10. Weight loss aid:
Low in fat and high in fibre and vitamins bananas are great for weight loss and also work well on boosting metabolism.