Banana Benefits

10 Reasons for eating banana everyday

1. Boost Bone Mass:

The high potassium content in bananas helps in counteracting the ill effects of our daily high salt diets by stopping bones from decaying at a high rate.

2. Prevent cardiovascularproblems:

Regular consumption of Bananas can provide enough potassium to reduce the chances of blood clot on the brain.

3. Depression:

Bananas contain tryptophan, a kind of protein which our body converts into serotonin. Serotonin makes one feel relaxed and happy. Therefore people suffering from depression feel much better after eating a banana.

4. Hangovers:

A banana smoothie sweetened with honey is a quick an effective way to cure a hangover. Honey helps in building up the depleted sugar levels and banana calms the stomach.

5. Constipation:

High fibre content in bananas makes them a natural laxative and makes them an effective food item for restoring normal bowel action.

6. PMS:

The vitamin B6 contained in banana makes it regulate blood glucose levels which can affect an individual’s mood.

7. Increases brain power:

This potassium packed food makes individuals more alert and helps in boosting brain power.

8. Anaemia:

High content of iron in Bananas stimulate the production of haemoglobin in blood and therefore helps people suffering from anaemia.

9. Blood Pressure

It is a perfect fruit to beat blood pressure. It has an amazing ability to reduce risk of stroke and blood pressure.

10. Weight loss aid:

Low in fat and high in fibre and vitamins bananas are great for weight loss and also work well on boosting metabolism.