Benefits of gooseberry

Some of Amla's health benefits are:

  • Cures sore throat and cold.
  • Acts as a natural source for Vit -C.
  • Prevents and treats connective tissue disorders.
  • Reduces constipation.
  • Nourishes eyes.
  • Helps in healing painful mouth ulcers.
  • Solves certain diabetes related problems.
  • Supports healthy digestion.
  • Prevents tooth decay.
  • Has anti-inflammatory properties.
  • Speeds up healing of broken bones.
  • Promotes weight loss.
  • Gives healthy and shiny hair.
  • Prevents and treats autoimmune disorders.
  • Makes skin healthy and glowing.

So wait no longer use this inexpensive wonder fruit to stay healthy this winter.