WHY IS MY HAIR FALLING OUT?
Now a days its irrespective of men or women hair fall is pretty common ,reasons can range from the simple and temporary . A vitamin deficiency to the more complex , like an underlying health condition.
The common reasons for hair fall :
1.PHYSICAL STRESS :
Any kind of physical trauma ,surgery ,car accident or severe illness ,even the flu can cause temporary hair fall .when you have really stress full event ,it can shock the hair cycle.
Pregnancy is one example of the type of physical stress that can cause hair loss , pregnancy related hair loss is seen more common after baby has been delivered ,rather than during pregnancy .
3.TOO MUCH VITAMIN A :
Overdoing vitamin A containing supplement or medication can trigger hair fall.
4.LACK OF PROTEIN :
If you don’t get enough protein in your diet, your body may ration protein by shutting down hair fall growth .this can happen about two or three months after a drop in protein intake .
5.FEMALE HARMONE :
Just as a pregnancy hormone changes can cause hair loss , so can switching or going off birth control pills, this also cause hair loss. The change in the hormonal balance that occurs at menopause may also have the same result.
6.EMOTIONAL STRESS :
Emotional stress is likely to cause hair fall than physical stress, but it can happen for instance in the case of divorce after death of our beloved ones or while caring for an aging parents.
Almost one in ten women aged 20 through 49 suffers from anemia due to an iron deficiency .it can easily cause hair fall.
Hyperthyroidism is the medical term for having an under activate thyroid gland .this little gland located in your neck, it produces hormones that are critical to metabolism as well as growth and development and when its not pumping out enough hormones can contribute hair fall.
9.VITAMIN B DEFICIENCY :
Low level of vitamin B supplementation to the body cause hair fall. (Natural vitamin B –fish, meat, starchy vegetables, and non-citrus fruits)
10.AUTO IMMUNE RELATED HAIR FALL :
This is also called alopecia aerate and basically is a result of overactive immune system .the body gets confused .The immune system see the hair as a foreign material and targets it by mistakenly.
11.DRAMATIC WEIGHT LOSS :
Sudden weight loss is form of physical trauma that can cause in thinning hair, this could happen in even if the weight loss is ultimately good for you. It is possible that the weight loss itself is stressing your body or that not eating right can result in vitamin or minerals deficiency .
Some of the drugs used to beat back cancer, unfortunately can also cause your hair loss, chemotherapy destroys rapidly dividing cells, that means cancer cells ,but also rapidly dividing hair cells.
13.POLY CYSTIC OVARY SYNDROME (PCOS) :
PCOS is another imbalance in male and female sex hormones .an excessive of androgens can lead to ovarian cysts, weight gain, higher risk of diabetes, changes in menstrual period, infertility as well as hair thinning.
WHAT FOOD IS GOOD FOR HAIR FALL
- Consume rich protein food for strengthening and thickness of hair. Lack of protein cause hair dry .brittle and weak which promotes hair loss ,ensure you get right diet including chicken fish, dairy products egg, legume, nuts
- Food rich in omega 3 fatty acids like fish ,sardines ,avocado ,pumpkin seeds and walnuts
- Biotin rich foods (biotin is a water soluble vitamin B ) foods are like whole grains ,egg yolk, soya flour and yeast helps for strengthen hair and improves hair quality.
Natural remedies for hair fall
1.Increase protein intake :
Protein is the building block of life as well as building block of each and every tissues in your body ,including hair .if you don’t eat meat make sure you are getting enough compete proteins by adding legumes whole grains together and nuts in your diet.
2.Take B complex :
Vitamin B have a wide range of benefits in the body one in particular (B3) increase blood flow to the scalp .taking B complex can ensure you are getting enough all of them.
3.Drink more water :
Staying hydrated is crucial in tissue growth and health .the hair shaft itself is largely made up of water, so drink plenty of water every day.
4.Stop smoking :
Smoking reduces circulation and this includes blood flow to the scalp ,stop smoking now and improved hair health will be just one of the benefits.
When looking for natural remedies for hair loss herbs are among the strongest solution ,lavender ,rose Mary, aloe vera hibiscus helps you come out of hair fall and helps for hair growth.
6.Increase vitamin A :
Vitamin A is crucial to healthy hair because it works with the fat synthesis .food products rich in vitamin A incudes leafy green vegetables ,carrot ,egg etc.
7.Regular massaging with basic oil :
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles ,this is also an easy way to cure hair growth ,determents like dandruff and fungal infection .regular massage helps you increase blood circulation in the scalp ,it is also helpful in lowering the anxiety and stress.