healthy spices

Spices not just add some pep to any meal but are composed of phyto-nutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness. They come with heart healthy benefits and can ease pain. With time their use has immensely expanded over the world. They have antibacterial and antiviral properties, and are an inexpensive way to add flavour to food without the extra fat, calories, sodium or cholesterol.