Drinking an excess of alcohol may lead to severe headache or other after effectsthat may include drowsiness, headache, concentration problems, dry mouth, dizziness, gastrointestinal complaints, fatigue, nausea, anxiety and a feeling of general discomfort. Preventing a hangover is way more complicated than simply drinking oodles of water. So here we are sharing some natural remedies for Hangover.
Drinking water in the morning immediately upon waking up can have amazing therapeutic effects for many health conditions. Japanese medical society has found water treatmentsuccessful for old and serious diseases as well asfor modern illnesses too.
Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems, because it contains its own set of antiseptic and natural medications. In case of malaria, lemon will not cure it, but aids in the treatment. A good practice is to eat anywhere from a quarter to a half of a lemon per day to get the maximum benefits from this powerful little fruit!
Mr. B. M. Hegde shared his valuable knowledge and experiences about how spiritual principles can lead to a healthy life. The seminar was fruitful as it propagated an idea on how to master the techniques to cultivate better health even in adverse lifestyle.
Eating clean not just means eating whole organic natural foods but it also means distancing yourself from the junk food which has become an essential part of our daily life. So say NO to bad fats,preservatives, white flouritems and other unnatural man made items and get ready to look and feel fabulous.
Throughout your life SLEEP plays a very important role in mental and physical wellbeing. When you are in sleep your body repairs itself and improves brain function. It also plays an essential part in growth and development for hose in growth phase. Check out some of our tips to improve your sleep quality.-
Spices not just add some pep to any meal but are composed of phyto-nutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness. They come with heart healthy benefits and can ease pain. With time their use has immensely expanded over the world. They have antibacterial and antiviral properties, and are an inexpensive way to add flavour to food without the extra fat, calories, sodium or cholesterol.
Tea is a wonderful instrument for detoxing your body. It provides hydration and helps in keeping cells, tissues and organs healthy. Herbal teas are made from variety of herbs like fresh flowers, dried flowers, leaves, seeds or roots. These are teas prepared by adding hot water to them and letting them brew for couple of minutes. These can also be made into ice tea later.
Aromatherapy is an alternative therapy useful for improving one’s mental and physical health. Its benefits are very natural and wholesome. Aromatherapy goes along with almost any other type of therapy or healing practice, whether conventional or alternative. Aromatherapymakes one feel calm and at peace and at times energized
Amla or Indian gooseberry is one of the most important foods in Ayurvedic medicine it has been used since a long time for a variety of health benefits in many traditional cultures. It is believed that regular use of Amla can prolong life, prevent memory loss and promote youthfulness. Nowadays Amla is used very commonly in different forms including juices, tablets, powders, Amla candy etc.